Once people get slim after dieting, it can be hard for them to actually go back and learn how to eat to sustain their new weight. I knew that it could be really hard to stay slim after it took me many years to lose over one hundred pounds. My friends told me to go to hcgsimplyslim.com so that I could get the pills that I needed to lose keep the weight off. I did not know what the pills were about so I had to go online and I had to look at the ingredients, it was important to make sure that I got a good look at the ingredients because there are so many things that are not good for you in supplements. (more…)
The City has been working on amending single family zoning to allow laneway housing. This new housing form will be located in the typical garage area where it maintains backyard open space. As per past City Council direction, it will be limited to 1½ storeys, have at least one off-street parking space, and be rental or family only (no stratification will be allowed).
Recently, a City Council Motion directed that action relating to new affordable and rental housing, be prioritized. (more…)
Vancouver has long enjoyed the status as one of the world’s most livable cities. But despite this reputation, the fact is our city has a large ecological footprint. If everyone lived like we do in Vancouver, it would take four planets to sustain us.
Today, our city faces three important challenges:
- how to continue to grow in a way that is sustainable and reduces the city’s ecological footprint; (more…)
We hate natural disasters, they are just that; a disaster. But they happen. It’s extremely unfortunate when they do. They can kill tons of people, ruin infrastructure, and cause hardship for thousands, even millions.
That being said, it’s safe to say that we need a disaster plan. The hard thing about that is the plan will be different for every disaster, it will also be different for every area involved in the disaster, and it will be different for every route that the said disaster takes.
Tornadoes are big in the great plains. They can be absolutely devastating. They wipe out just about everything in their path. They are so devastating, I recommend we start out project there. If we can stay safe in a tornado, we can stay safe in almost anything.
One must consider the incredible magnitude that tornadoes operate at. They are so powerful they can tear through buildings like nothing. We must consider what the most important aspects of disaster relief would be. First, in my opinion, we will need a map of the disaster. What did it hit? What areas were hit worse than other areas? Where will food and water rations need to be deployed? All of this can be answered by flying the disaster area post-disaster to get an accurate imagery of the area. That way disaster relief crews will be able to be effective, as opposed to throwing food and water rations around aimlessly.
Next, it is very likely that all communications infrastructure will be destroyed. You will need to establish a direct line of communication. This will be beyond tough at first. It will be very difficult to determine what portions of the infrastructure were damaged and what will need to be fixed. Because of this, you will likely need to establish a wireless signal. If you’re unable to find the necessary backhaul for an effective wireless point to point system, I would recommend using ham radios. Ham radios are simple, cheap, and effective. They can relay and bounce signals off of just about any tower to get an effective signal to the recipient. I would go as fart as saying these are absolutely necessary for you to establish effective communication in the disaster stricken area.
Lastly, have definitive groups of responders ready for this type of thing. A lot of times in disasters, there can be too many volunteers. Sounds crazy right?! It’s true, volunteers can saturate a disaster area and cause more harm than good. It’s important to know who you will have coming, how fast they can get there, and how many. I would also say have a back up crew in case the first crew can’t make it for one reason or another.
As much as I hope this helps, I very much hope this will never happen to you! If you have any questions, concerns, ideas or comments, please feel free to leave us a comment below, and let us know your thoughts!
It’s no secret that one of the most enduring pieces of advice when it comes to writing is to “Write what you know.” Today’s students have a keener understanding of their physical environment than perhaps any generation that came before. Students today understand the impact of energy sources, sustainable materials and greenhouse gas emissions. The result has been a newfound interest in many areas of science and technology along with a growing need to be able to write about these topics clearly, concisely and comprehensively. This is where essay writings skills have emerged as an unlikely hero for the Green Awareness movement.
Writing what you know is important, but it also means writing what you’re passionate about. Many people today find themselves filled with passion about saving the planet, cleaning the environment and finding ways to provide energy, housing and food through sustainable and environmentally friendly methods. This means finding ways to present the current issues, address local and global implications of the problem and present clear and well developed ideas for potential solutions as well as jumping off points for future discussions.
Writing an essay can be a bit intimidating at first but once people get the hang of it, they offer an easy way to get your point across and organize your own thoughts. Their brevity also makes them more appealing and accessible to the general public, particularly those who have become accustomed to quickly reading through articles and online media. This newest generation of online readers don’t always the time or patience to read through books on a new subject and instead they rely on shorter forms of writing in order to learn about a topic and get an idea for different points of view.
The differing opinions and developing science behind Green Awareness makes it the ideal topic for essays as a way to encourage greater debate, brainstorming and communication. New studies, emerging technologies and alternative research can be difficult to read for many laypeople, but essays allow writers to connect with readers and help them understand what’s new on the horizon without getting them bogged down in technical jargon. Meanwhile, differing opinions and sometimes conflicting evidence can be examined more closely and understood more thoroughly thanks to the casual tone of most essays.
«Essays have become the go to form of literature in the Green Awareness movement thanks to their versatility and accessibility. Essays are easy to write and allow for a writers own voice to come through in order to spark debate and conversation about how to address issues, concerns and trends related to conservationism and ecological education. Essays provide the ideal venue to explain complex issues, review new research and address various points of view in a respectful, coherent and ultimately productive way. For both writers and readers, essays can bridge the gap between new research, differing opinions and a future where people come together to find ways to make the most of our resources without hurting the source.», says Kevin Timbers, a ghost writer who creates custom research papers for sale.
The market for photovoltaic systems has increased considerably in the past years. If during the ’90s, the solar panels were an eccentric and expensive house improvement, nowadays the existence of a photovoltaic system is regarded a highly valuable addition to the establishment. There are many factors which have contributed to the solar panel boom, including their increased efficiency, lower price and the acknowledgement of environmental problems. Another factor is the growing diversity of solar power equipment and below we will detail some of the solar power options (visit onegreenhome.org).
The most popular means of obtaining solar power, the solar panels are also the most affordable solution for individuals who want to “go green”. They are rectangular devices made in metal (usually aluminum) and glass, which contain numerous solar cells. The solar cells catch the solar rays and transform them into DC.
The DC is transformed into AC by an inverter connected to the solar panels. The resulted power can be used to power electrical devices or stored for later use in special batteries.
The panels have an efficacy ranging between 12% and 20% and can be interconnected in a photovoltaic system in order to obtain the necessary amount of electricity. They can be installed on the south-facing rooftops or directly on the ground when there is no façade facing south or south east. The solar panels are installed in areas where the main electrical grid is not available, but can also be used with on-grid lines. The excess electricity is sold to the power provider, thus diminishing the monthly electricity bill even more.
The first solar shingles were developed in 2005, but their high price and their relatively low efficiency did not convince clients to give up the traditional solar panels. Nowadays their price has dropped considerably and their increased efficiency transformed the solar shingles into fierce competitors for the bolt-in panels.
The solar shingles use “thin-film” solar cells to produce electricity and are designed to match the design of traditional asphalt shingles. There are also varieties which match the roof tiles, known under the name of solar tiles. Both tiles and shingles have a double functionality: that of producing electricity and offer waterproof insulation to the roof onto which they are installed. A single square foot of solar shingles produces 12 watts of electricity. Unlike solar panels, which can be installed by the client, solar shingles need professional installation.
The latest innovation in the field is the building-integrated photovoltaics. Applicable only for the new buildings, this system means introducing conceived designed solar cells in walls and rooftops. The buildings are designed so as to get maximum solar exposure. The results are both dramatic and extremely effective when it comes to obtaining electricity.
This system is still rarely used because of its limitations (suitable for new buildings, requires professional installation, etc.) and its price. However, it has great potential of development and if people’s concern for environmental issues increases, the building-integrated photovoltaics will certainly become more and more popular.
Solar equipment comes in different sizes and shapes and can be adapted to fit any building or architectural requirement. And with the growing interest for such devices, innovations are right around the corner. If you plan to switch to green energy, make sure you check all these equipment options for maximum efficiency and appropriate cost.
As revealed by the Bureau of Labor Statistics’ National Census of Fatal Occupational Injuries, there were a total of 4,383 fatalities on the job in 2012. While it was slightly less than the previous year at 4,693 cases, lives continue to be at high risks for certain jobs. When the numbers are perused closely, it was further revealed that topping the list of the ten deadliest jobs in America is none other than logging workers.
Currently, there are about 34,050 workers engaged in the logging industry in the US. Out of these workers, a total of 62 were killed on the job in 2012. That’s lives lost at a rate of 127.8 per 100,000 loggers working full time harvesting and cutting timber in hostile environments to transporting the materials for processing to paper, lumber and other wood products.
Another data from the Bureau of Labor Statistics shared a total of 2,070 minor and major injuries in the tree trimming business in 2009. Some might think that the job is simple and straightforward. After all, one only has to cut, trim or pare a tree and the job is pretty much done. Statistics, however, prove otherwise. According to Steve DiRocco, a tree trimming company owner, the industry needs to be regulated better. But more importantly, workers must go through extensive training and education with particular emphasis on safety and proper handling of logging tools such as chainsaws to avoid fatalities and injuries.
With over 3 million new chainsaw products made and sold each year in the US, it is imperative that logging workers are trained enough to handle the tool professionally. Considering that thousands of injuries, both minor and fatal, are linked to chainsaw use or misuse, the logging industry must step up and take better responsibility of training their people.
Among the most common injuries associated with chainsaw as a tool for logging jobs involved the hands and lower extremities. Head and neck related hazards also happen but not as often while death by chainsaw is a rare case. In any instance, it is best not to take any chances. And one of the best ways to avoid fatalities on the job as a logger is a good old combination of safety first attitude and the proper use of the best type of chainsaw in the market. In other words, companies in the timber industry should constantly make an effort to find the best tools for their workers in addition to providing sufficient training all the time.
The past few years have seen a drop in the number of fatal accidents and injuries on the job across the timber industry in United States. From 2003 to 2010, the Bureau of Statistics reported a drop of 12%, a decent percentage but could be better. In the end, the key is for companies to avoid putting people who shouldn’t be up there in the first place. Up until now, there are still a lot of loggers who are in the business using the wrong type of chainsaw cutting and trimming trees which unfortunately can lead to catastrophic results. Again, the best solution boils down to education and training.
Now that the warm summer months are here, many Canadians are leaving their kitchens in favor of an outdoor cooking experience. If you’re like many of these people, you’re considering purchasing a smoker as an alternative to a grill, but may not know which fuel source is most environmentally friendly. There are three types of smokers, charcoal, propane and electric, and each leave a unique environmental footprint. Learn more about each of the smokers to make the decision that is best for your home.
Charcoal is by far the least environmentally friendly of all smokers. This is due to several factors; the emissions released during burning, the manufacture of the charcoal, and the origin of the charcoal. Because commercially marketed charcoal is often comprised of a variety of components, including lighter fluid, sawdust, coke and coal, it is by no measure a clean-burning fuel. The availability of a clean product containing pure carbon is very limited and can be quite expensive. Secondly, the manufacture of the carbon itself releases such byproducts as methane, carbon monoxide, carbon dioxide and ethane. Despite attempts by plants to reduce the emissions by converting the to water, a high volume are released into the atmosphere. Finally, charcoal is often made using waste products from the forestry industry. These ingredients may be transported to the plant from thousands of miles away, or even from another continent. This transport only serves to increase the footprint left by the manufacture of charcoal. If you’re looking to invest in an environmentally friendly smoker, charcoal is likely not the best option for you.
Propane is largely considered a clean burning fuel. Comprised of the byproducts of other gas production, the manufacture of propane generally takes place on the continent to where it will be ultimately shipped. This reduces the impact on the environment left by transport. The emissions output of propane are significantly less than those of charcoal, making propane a more suitable alternative to a green method of smoking. However, despite the clean burning and production aspects of propane, it is not considered a renewable resource and this should be factored into your decision to purchase a smoker.
Electric smokers are perhaps the best option for you, particularly if your home uses reusable, renewable energy. Wind, water and solar energy may be used to power an electric smoker, and no other power supply is required. Propane and electric smokers both maintain a constant temperature, allowing for consistent cooking times and less waste. Electric smoker reviews can be researched to ascertain which smokers are the most energy efficient. Electric Smoker Central is also a great resource for determining which smoker will best suit your needs. A number of guest posters have written articles from an environmentally conscious standpoint, and these may help to guide you in your decision.
When choosing your outdoor smoker, the fuel source you choose will likely influence your decision to purchase greatly. Be sure, however, to factor your unique cooking style, the space you have available for your appliance and your budget. No matter which you choose, cook with a clear conscience knowing that you have researched your options and have made the best decision for your family and the environment.
If you are even a little like me you’re probably someone who wants to carry out every single brilliant idea that pops into your head but inevitably have trouble finding the right amount of time to do these fantastic ideas.Lets face it , with so much knowledge available in the past number of years on how to be healthy or on how to take care of the environment and also about finding a happy work balance we are given endless amounts of good ideas to carry out that would help us but finding the time for these tasks is the number one problem.
What I am going to talk about today is the time I bought a pressure washer.The reason I did this was A) to supplement my income, B) to do a physical activity that would get me out of the office on weekends and C) do my part for cleaning up the environment in my neighborhood.In my case for example cleaning the pavements and driveways in our area always need to be done ,in fact because of the climate we live in during the winter months we always get a build up of horrible slimy green algae that seems to cling to anything that doesn’t get the smallest bit of sunlight. This is great news for me since many folks in my neighborhood either don’t own a pressure washer or would rather pay someone else to do it.
To put things in perspective in my neighborhood we have one older neighbor who slipped over on some of this algae and hurt his hip real bad and ever since then he has problems getting around as a result of this fall so quite a few of my neighbors are spooked about this green algae getting them next , so this is where my pressure washer and I come in.
What I did was wait until the time was right and asked a few of my neighbors and friends if they wanted their driveways and surrounding areas cleaned of this nasty algae.Of course for them this was a big benefit since they didn’t need to get messy doing it and for them all they needed to do was pay me and once the first person paid me they turned into my advertising because before I knew it I had people ringing me up from places I didn’t even advertise to asking if I would come clean their drive ways.
I should mention that the pressure washer I am using is a gas powered machine and for some people this is a little too much hassle since you need to top it up with fuel as your running it and not to mention ensuring you service it correctly before storing it for winter time which in itself puts a lot of people off but for me a gas pressure washer was ideal since it was much more powerful than the other electric models and with this extra power it allowed me to sail through the dirt and grime and well you know what they say “time is money”.
Ultimately I ended up doing a quick search online since I didn’t wish to waste any money on buying the wrong type of machine , I just went to google and type in ” best reviews of pressure washers ” and found this one site who laid it out all for me.I actually ended up reading this Simpson pressure washer review and was sold straight away on it.
In the end I found what initially started out as a light bulb moment to be a very nice side earner for me on weekends.I was able to turn up with what looks like a very professional machine and do the job within an hour usually and leave with a big pocket of bills and within a few weekends I had already paid back my initial investment in the washer. So ,needless to say I am happy for the extra money and exercise I get from doing it and all my neighbors are happy since they have sparkling driveways.
When most people think of getting into shape, they assume it means spending hours in a gym lifting weights and working out on various types of machines. While some people do this and have great results, the truth is getting into better shape can be as simple as taking a walk each day. According to the American College of Sports Medicine, the average person walks three miles per day in the course of their normal activities. Yet, most people are still not fit because they don’t make it a brisk, uninterrupted walk that can burn lots of calories. By making a concentrated effort to work 30 minutes of brisk walking into their daily routine, the results can be dramatic.
There are a number of ways walking can lead to improved health. For example, regular walking has been shown to strengthen the heart and improve circulation while lowering the all-important blood pressure. According to a study in the New England Journal of Medicine, women who walked for only 2.5 hours each week reduced their chances of heart disease by up to 30 percent. Walking is also a great way to keep the bones strong and healthy, since it’s a weight-bearing exercise. If people want to keep arthritis and osteoporosis at bay a bit longer, walking can help them do just that.
However, perhaps no reason is given more for starting a regular walking routine than that of losing weight. Combined with a healthy diet, it’s possible to burn up to one-half pound of fat each month. For those individuals who are considered obese, regular walking can help lower the chances of having type 2 diabetes or possibly even eliminate many of its problems, sometimes allowing people to stop having the need for insulin or other medications.
What many people don’t realize is how much walking benefits their mental health as well. Studies have shown walking can reduce stress, which in turn improves their overall physical and emotional well-being. A regular routine of walking 30 minutes daily can lead to enjoying deeper, more restful sleep, which can help lessen the chances of suffering from anxiety and depression.
For many people, the hardest part of any workout routine is getting started. While some people are content to enjoy a quiet walk alone, many others opt for walking with a friend or group of co-workers on their lunch hour. Even if they have to wear dress shoes at work, keeping a comfortable pair of tennis shoes under the desk can make the walk easy and comfortable. Be sure to avoid foot injuries, such as this one, by never wearing old sneakers. Heel pain, shin splints, and tendonitis can usually be avoided by following this tip.
Many groups obtain pedometers to keep track of how much they walk each day, while others go more by the time they spend walking around a certain neighborhood. Whatever the case, it’s always important to drink plenty of water while walking, especially in hot weather. Drinking two cups of water before walking can keep walkers hydrated, as can several cups every 15 minutes or so. Waiting until they feel thirsty is a mistake, since that means they’re already slightly dehydrated.
So whether one choose to walk alone, with a friend or group of co-workers it’s important to remember to stick with it. While it may feel difficult to stay motivated at times, walking provides so many physical and emotional benefits that it’s well worth the effort each day.
Photo from Flickr: Moyan Brenn
With the rising cost of energy and global conflicts over fossil fuels it is becoming more important for every homeowner to make their house as eco friendly as possible. Which improvements will help your particular home will depend on how old the property is and how well it was constructed. Modern home builders are becoming increasingly aware of the need for better efficiency and improved insulation and many of these areas are being addressed in new homes. For instance, properly glazing windows is an excellent method of reducing excess solar energy in the home. Windows are one of the weakest areas in home efficiency, but triple glazed windows can remove most of this problem.
Another huge loss of energy comes from homes that rely on humans to control lights, heating and cooling functions. This particular problem is being addressed through the use of home automation. Automation products have been available for decades, but they have usually been in the realm of the hobbyist or the extreme technophiles. This is beginning to change as people realize that home automation can improve their utility bills and lower their carbon footprint. The system functions by using your home computer as the primary control center. It monitors the various areas of the home and adjust lights, heating or cooling for areas that aren’t in use. When home automation is designed into the house the overall savings in energy usage could be very high.
There are many simple ways to improve your energy consumption. For example, replacing your old hot water system with modern inline water heaters. The inline water heater doesn’t require a tank to store hot water. This means that the system isn’t continuously heating water even when it isn’t being used. To get the best functionality from inline water heaters they should be installed close to where they will be used. Because they don’t affect the other inline heaters you can install as many as the home requires. This is usually one in the kitchen and one for the bath. This particular change not only reduces wasted energy, it also cuts back on the amount of wasted water that occurs while waiting for hot water to reach the sink or tub.
Another way to reduce energy costs is to use do smaller things. For example, many people leave their home computers running constantly. The reason for this is because it tends to take a long time for them to boot up or shut down. You can eliminate this problem by simply cleaning up your computer of spyware and malware so that its boot times are greatly diminished. Special software programs can help you do this very easily. I suggest to most people that they try to turn off their computers when they are not in use, and they can save a lot of money on their energy bills. If EVERYONE did this it would save the country a lot in the eco footprint. Every little bit helps. In fact, if you can switch your desktop computer for a laptop you will save even more money.
Chances are, you grew up in a household where your mother would (over)cook vegetables and you would refuse to eat them. Nowadays, parents often have a different problem: Kids love vegetables… as long as they’re deep fried, smothered in ranch dressing or covered with cheese. But here’s the deal: All of us — yes, that means you! — need to eat some greens on a regular basis (without the unhealthy extras).
So be a grown-up and get over your green-avoiding excuses. Excuses like…
But… they don’t taste good. Unless you’re severely allergic, there’s no reason you shouldn’t at least try a variety of greens before banishing them from your plate forever. Everyone’s taste buds differ, and our flavor preferences can change over time — so a food you may have tried and hated when you were 11 might turn out to be your new favorite dish. There are tons of healthy recipes you can try to spice up your vegetable intake, so give greens a second (or third, or tenth) chance.
But… they’re expensive. Let’s differentiate between non-organic and organic veggies. Non-organic vegetables can be found at any supermarket and are relatively cheap. Organic vegetables aren’t coated in synthetic pesticides and chemical fertilizers, but they are a bit costlier. You don’t have to eat organic greens. Do they have less pesticide residue than non-organic? Yes. Are they absolutely necessary to great health? No.
But… I don’t know how to cook. Who said anything about cooking? Sure, vegetables (and most everything else) tend to taste better when there’s some kind of fat involved, but they’re also delicious when eaten raw in a salad or even blended up with some fruit or yogurt in a smoothie. If you feel like you must cook them, try sautéing them in a pan that’s been coated with a little bit of nonstick spray. Voila!
But… I don’t know which ones have which health benefits. You do know that they all have health benefits of some sort, right? Leafy greens, like romaine, kale and spinach, are low in calories and are a fantastic source of fiber and vitamins A, C and K. Broccoli’s rich in vitamins A and C as well, and also potassium. Click here to see the FDA’s Vegetable Nutrition Chart — then get yourself to the grocery store.
But… they make me gassy. “Greens, greens, they’re good for your heart. The more you eat, the more you…”? Sure, some greens, like broccoli, can cause a little gas, but that’s no reason to avoid them — they’re just too nutritious. Instead, Dr. Andrew Weil recommends buffering broccoli’s smelly side-effect by eating probiotic-containing foods such as kefir or yogurt.
But… no one else in my house will eat them. Odds are good that the people in your house will follow your lead. It’s like Field of Dreams: If you cook it, they will eat. Unless your housemates plan on cooking their own food every night (or ordering in from a restaurant until their budget’s blown), they’ll most likely eat whatever you make. Just try to mix it up a bit by offering them different options, so no one gets sick and tired of having the same “boring” vegetables every day.
The great thing about greens is that they’re so nutritious, yet so low in calories that you can eat as many as you want without expanding your waistline. It might take a few tries to figure out which ones you enjoy, but even if you end up only liking one vegetable, that’s one healthy food you can commit to and continue to eat on a regular basis. Hooray!
If you love nature and being in the outdoors, then becoming a park warden is perhaps a good career opportunity for you. Canada is blessed with some amazing parks, such as the Wood Buffalo park in Alberta that covers 44,807 km2 (17,300 sq mi)!
You might have an image in your mind of park wardens being responsible for keeping bears from stealing picnic baskets, but there is much more to the job. Park wardens help with scientific research, help preserve nature and ensure public safety of the park visitors. So how do you become a park warden in Canada?!
Steps to Becoming a Park Warden
Have the right equipment – As a park warden you will be provided with most tools that you would possibly need. However, it is advisable that you get a high quality flashlight and an excellent knife. These two pieces of equipment will be critical to your job and might end up saving your life! Be sure to do research on finding the right knife for your needs, as well as determining which flashlight will fit your situation.
Get the right degree – Get a related degree, such as a degree in Natural Sciences, from a reputable university.
Have a clean record – If you want to be a park warden, you will need to obtain relevant security clearances and background checks, which means you cannot have a criminal record.
Be bi-lingual – As you will be working with the public, you should able to communicate with people on conversational level. So being bi-lingual in French and English will be a great advantage to you as a park warden.
Get experience – If you are still in school, try enrolling in summer programs where you get relevant experience in natural sciences and/or public safety.
Get into shape – Park wardens are not couch potatoes! As you will be outdoors all day every day and on your feet, you need to be in good shape. Park wardens actually need to be on a similar physical fitness level as firelighters, so be sure to start hitting the gym if you are out of shape.
Have applicable certifications – As you will be responsible for public health and safety, it would be beneficial to be certified for CPR, First-Aid and Fire Safety. Look for classes in your local community that fits your needs the best.
Get into the program – Once you are ready to start your career, apply to the Recruit Warden Trainee Program (RWTP) with the Parks Canada Agency.
Is Being a Park Warden the Right Job For You?
Being out in the great outdoors and working with happy park visitors every day sounds great, and it is. However you need to also be aware that it might not be the best job for you if you do not love being outdoors every day or appreciate nature. Park Wardens will need to be able to work in all weather conditions, whether it is hot outside or snowing heavily. Park Wardens also need to be able to deal with people on a regular basis.