Weighing In the Benefits of Eco-Friendly Air Conditioners

Toronto air conditioning repair Nowadays, as more and more consumers are joining the green revolution, Toronto air conditioning repair is making its products more eco-friendly by phasing out ozone-depleting refrigerants in its air conditioners in order to meet new government regulations. Eco-friendly conditioners consume less energy than regular ones, around 10% to 50% less compared to other types of air conditioners. These units are usually indicated with an Energy Star sticker, which means that it is approved by the United States EPA (Environmental Protection Agency). This sticker informs the consumers that they are buying a product that helps reduce greenhouse emissions.

In deciding which eco-friendly air conditioner is the best buy, it is not about identifying which is the best brand to choose but rather to know what exactly are the things to look out for. Does it have an Energy star sticker? Is the unit the right size for the room? Technological innovations are also helping make air conditioning units greener so as to meet consumer demands and the required government regulations. Whether by buying a new air conditioning unit with energy-saving specifications or by improving your home’s energy efficiency, here are ways to make air conditioners more eco-friendly.

The unit should have the proper size that is appropriate for the room. An under-sized air conditioner will not keep the room cool thereby just wasting electricity, and eventually running up the energy bills. On the other hand, a bigger unit does not always equal better. The size of the unit needed for the room will depend on how many square feet needs to be cooled. Other considerations include the number of people living there, the number of doors and windows, and the types of appliances used.

Proper care and routine maintenance should be performed on the unit. Cleaning and replacing the filters regularly as well as yearly servicing ensure that the air conditioner will be operating at its maximum capacity. Likewise, homeowners should determine their current comfort level and set their thermostat settings accordingly. Ideally, it is best to leave the thermostat setting at the same temperature all year long. If your setting is set too high, then it will be harder for the unit to do its job.

Having ceiling fans installed in the same room with the air conditioning unit will help it operate more efficiently. Ceiling fans help evenly distribute cool air throughout a room. Fans only need a small amount of energy to operate, thus using fans will not dramatically increase the energy consumption of your home. Keeping the shades drawn in your home will help block out excess heat and sunlight. Planting trees, shrubs, or other plants around your home can provide you with extra shading. It is also a good idea to have the outside air conditioner unit shaded to keep the unit working properly. You can request the Toronto air conditioning repair technician to do it for you. It is estimated that shaded air is roughly 6 degrees cooler than air that is not shaded.


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Posted by Mike - May 14, 2013 at 7:37 pm

Categories: Environment   Tags: , , , ,

Affordable Medical Care for Staying Healthy

Human beings love to stay healthy and enjoy everything the world has in store for them. They hate the possibility or even the thought of getting sick. But, due to their fragile nature, they are likely to suffer from medical problems from time to time. That is a common trait of human beings from all parts of the world. This is true about Americans and South Africans. Of course, the types of diseases affecting a particular population can be quite different from that affecting another population. Browsing through available medical aid quotes and choosing the right one that suit your needs would help you to face medical emergencies without fear of the financial consequences.

The vast improvements in the fields of science and technology have enabled you to seek remedies as well as effective treatments for a large number of the medical problems known to humanity. At the same time, the costs associated with these medical procedures have increased a lot during the past few decades.

Posted by author - January 29, 2013 at 9:30 pm

Categories: Health   Tags:

Employment and the Sustainable Lifestyle

Time for a new job?

Time for a new job?

As sustainability becomes more and more prevalent as a factor of modern western life, we begin to finally understand the full implications of what it really means for us. It doesn’t just affect our choices at the grocery store and the car dealership, but covers literally all aspects of our lives. One of the most neglected areas when it comes to sustainability is employment, and how your job affects your life. We all know that stress can kill, but when it comes to work stress, we somehow are willing to make an allowance that we would never make under other circumstances – especially once we’ve begun to understand how every aspect of our lives affects every other aspect.

Charlotte Singer is an employment sustainability consultant who works out of her Vancouver home office, running this website and posting around the internet on a hugely varied range of topics about sustainability and employment, from business administration degree jobs to jobs in civil engineering and everything in between. Thanks for the post, Char!

Sustainability is all about the total system, and employment is (perhaps sadly) a necessary part of that system. When it comes to finding employment that is going to give you the best possible life experience, it’s important to consider what parts of your system need work and how your sustainable job experience can help you achieve those changes. Whether you’re ethically secure and looking for Halliburton jobs or if you’re in need of some fun and looking for Disney World job openings, there’s something out there for you that will fulfil what you need, as long as you can pinpoint it.

One thing that should top your list of considerations is the attitude of your employer towards the so-called ‘green agenda’ and how they treat their employees. For example, Publix, one of the largest food retailers in America, has an excellent employee care program. They appreciate sustainability and have since the company was founded, long, long before it was a word we all knew and used. This makes Publix employment one of the most popular in the industry, and with good reason – they’re a great place to work, so if you’re out of a job, you should seriously consider them as an option. They won’t appeal to everyone, of course, but one of the other things about sustainability that is required to be considered in the midst of a recession is putting food on the table and keeping a roof over your head. If the system was to break down that catastrophically, it’s going to mass up your stress pile and negatively affect your health and wellness a lot more than not quite being as happy as you could be at work.

 

Posted by Mike - July 11, 2012 at 5:11 am

Categories: Employment, News   Tags:

The Value of Training Nurses to Assist in Living a Sustainable Life

As we’re constantly reminded by a shallow media, living green is all the rage. There seem to be a wide-ranging series of misconceptions about what that actually means for real life, however. The key to ‘green living’ is the principle of sustainability – that is to say, living and working and producing and consuming in ways that will not leave us without natural resources. But one thing often left out of the sustainability explanation is just how much our health affects a sustainable lifestyle.

Noted sustainbility activist and owner of a nursing school in Colorado, Georgia Wallace is writing this op-ed, deep-examination piece of the real ramifications of sustainable living, and how it affects pragmatics like job creation and education. She’s an expert in nursing training, as you can see from her website, and her posts around the net on free continuing education for nurses.

In this post, we’re going to do what’s called a deep study of the impact of sustainability in a specific realm: in this case, because of my background, it’s going to be about nursing and the subsequent importance of nursing training. It’s quite niche, I know, but that’s how sustainability research works – you have to look through all the systemic ramifications of a problem before you can say you understand all the impacts it will have. All of this will be looked into in light of Obama’s recent healthcare bill, which increased the number of Americans eligible for some sort of health care.

A nursing student in class at her chosen nursing training program.

First off, on the surface, it’s very easy to see how sustainability is linked with health. Healthy people are happy people – and not just in the area of physical health, but mental health as well, which is not nearly as well understood or appreciated as the physical side. We’re only just beginning to realize how many different factors in an environment can actually affect us.

One of the jobs that has recently gained in prominence in the American healthcare market is the psychiatric nurse, who isn’t just intended to work with the criminally insane, but also as a support worker to psychiatrists and psychologists. The problem is, there really aren’t very many of them in America. Nursing programs in Rochester NY train them, and so do LPN schools in NYC, but there aren’t all that many programs across the country that are producing quality psychiatric nurses.

There’s more to this story as well. Sustainability requires systems thinking – which means that because we have a demand, we need more accredited LPN schools in NJ and LVN schools in southern California to supply the qualified nurses that are required by our awakening population.

Posted by Mike - July 10, 2012 at 1:37 pm

Categories: Health   Tags:

Access to Sustainable Health Resources Using the Internet

Everyone under the age of 50 now seems to know what the word sustainability means – and this is excellent news for everyone involved in global society. It’s the best watchword we could all have as a metric for evaluating our choices, and how they impact our lives and others around us. The real meaning of sustainability is total systems thinking, and that’s always dependent on knowledge.

This guest post was contributed by author Maurice Stein, who is an advocate of sustainability and its implications in the health and wellness sector. His website regularly features new posts about all sorts of topics related to health and wellness, from obscure topics such as thyroid levels to far more pragmatic topics such as cheap and healthy meals. Thanks for the post, Maurice!

So yay for sustainability, right? Suddenly we’re all going to be living magical wonderful lives, right? Not exactly. Now, before you flip out on me, I’d like to point out that that’s not sustainability’s fault. The problem lies in our access to information. The key reason for living your life in a sustainable way is that your body is a system too, so it needs to be treated in a way that is, well, sustainable. Smoking isn’t sustainable from a health perspective, because you’ll die. Exercise is sustainable (despite the occasional hip joint pain from running, click here to read more) because it’s what we’re designed for. Moderate drinking is sustainable, binge drinking isn’t. That’s just the way we’re wired.

Health and wellness for all parts of the system is the ultimate goal of sustainability, but without access to knowledge and information, how can you achieve these lofty goals? What if you suddenly need an upper back brace? Or if you’re looking to find the best hibiscus tea? The internet has managed to solve a lot of these informational dilemmas, but not all of them, because there’s a bewildering amount of health and wellness information available online, and not all of it is trustworthy. Especially when it comes to things that are extremely popular, such as fast weight loss diets, the amount of contradictory health information can get very confusing very quickly.

 

Posted by Mike - July 10, 2012 at 1:37 pm

Categories: Health, News   Tags:

Health and Sustainability: Living Green means Living Clean

Sustainability is the big watchword in the media nowadays, both in traditional mass-media and in these sort of hyper-niche sites – and with good reason. The idea of living in a way that protects and revitalizes the world we’ve been treating so poorly is so popular because, well, it’s just a good idea. But there are many aspects of sustainability that aren’t often considered by people who associate it with hybrid cars and locally-grown organic food. Now, don’t get me wrong – those are excellent points – but proper care of your health is something that people often shy away from, even those who are seriously committed to sustainability in the ecological realm.

A certified nursing assistant

Though we’ve managed to build ourselves a very respectable healthcare system here in Canada, often times many people won’t know who they should see for a given procedure. Simply going to a general practitioner is an option, especially here in Vancouver, but for those of  you living in the more rural areas of BC, often your best choice is to find a local advanced practice nurse who specializes in what you need taken care of – APNs are a type of nurse that can specialize in many types of fields, and may have a level of training almost similar to that of a medical doctor. Of course, if you’re not sure who to see, you can always visit a family practitioner who will be able to take care of all your general needs, and point you in the direction of another more specialized nurse practictioner, whether you’re looking for a baby nurse or a private duty nurse, or anything in between.

These specialists are here to help – and since our tax dollars are already paying for them, it’s best to take advantage of the situation. Many people avoid seeing a healthcare professional out of fear – or a misguided belief that they’re going to just get better on their own – but if sustainability is really the way you want to live your life, you’ll have to get over the fear and take charge of your own health. It’s never as bad as you might think, and the peace of mind you’ll get from either knowing that you’ve taken steps to heal yourself or from finding out that you’re in perfect health already is always worth it. After all, living a low-stress lifestyle is important for every healthy, sustainability-oriented citizen!

 

Posted by Mike - June 27, 2012 at 2:01 pm

Categories: Health, News   Tags:

Eco Tips: Green Home

Energy Efficient Lighting

Lighting for a bright future…

Lighting in your home accounts for 5 to 10% of your total energy use. It may seem little, but multiply all the energy consumed in the hundreds of thousands of homes in Vancouver and you’ve got yourself some big numbers. Here are some links to get you out of the dark and help you change your lighting habits…

Refrigerators/Freezers

Cool it with environmentally friendlier refrigeration solutions.

While your refrigerators and freezers are keeping your food cool, they may also be warming up our planet. In fact, they’re two of the most significant energy-consuming appliances. Here are some links on how to make your current fridge or freezer more energy efficient and also new alternatives to replace older models…

Home and Water heating

Warm up to an energy efficient home…

Coming in first place for energy consumption, heating is the single largest use of energy residentially. In fact, it’s 50% of your energy bill! Not far behind in second place for energy usage is water heating. Find out how you can stay warm and cozy, while improving the heating systems in your home to reduce costs and energy consumption…


More Household products

More ways to run a green household.
Put out the mat and welcome some sustainable additions to your home. Consider these environmentally and socially friendly products to add to your green home…

 

Related Resources:

Disadvantages of Geothermal Geothermal Cooling
www.geothermal-energy-info.com

Posted by Mike - April 26, 2012 at 4:53 pm

Categories: Environment   Tags: , ,

Environmental Jobs that are Available in Vancouver

If you want to pursue an environmental career in Vancouver, well you’re in luck! There is no shortage of environmental jobs that are available in Vancouver for those who want an environmental career. A lot of industries in Vancouver are tied to the natural resources surrounding its environment. There is an abundance of the Pacific Ocean fisheries which provides stable employment of harvesting fishes like salmon, halibut, red snapper and other sea foods. Vancouver is also full of natural resources, rich forests and animal life. Naturally, there are many companies that work hard to care and protect these
resources.

There are a lot of environmental jobs available for you to choose from. You could consider a career as an environmental scientist, technologist or engineer. If you choose this job then you should be willing to do some fieldwork and soil, vapor and groundwater sampling. An applicant should also have a degree in environmental science, engineering or a technical diploma. Another career that you could consider is an environmental specialist. This position is responsible for project planning, environmental support during project execution and keeping management and team members informed of environmental requirements and emerging issues. You could also consider a career as an environmental manager.

An environmental manager has the responsibility of overseeing the development of environmental programs that meet the company’s requirements. He or she should be able to provide their expertise in order to produce communication materials and various media. You could even pursue a career as a project coordinator. Project coordinators should have a Bachelor’s degree with a specialization in environmental science or a related field. Successful applicants should have the Ability to tailor document control systems to meet project-specific workflow requirements.

There are many environmental jobs that an applicant can pursue. Make sure that you choose a company that is stable and has a good reputation. Of course you would want to be involved with a company that is socially and environmentally responsible. Consider each position carefully and choose the one that will fit your beliefs and personality.

Posted by Mike - April 26, 2012 at 4:39 pm

Categories: Information   Tags: , ,

Things we use: Where do they come from, and where do they go?

What does the ecosystem do for us?

The natural environment cleans and filters our air and water, and a healthy ecosystem helps regulate our climate. One economist recently reported that the ecosystem services provided by Canada’s boreal forests alone are worth about $93 billion to our economy.* That’s more than our mining and energy industries combined.

We don’t pay for these ecosystem services with money, but if we damage the environment beyond repair, the economic losses could be devastating.

EcoDensity’s role in better using energy, materials, food and water.

If you’re in Vancouver, you’re probably in or near a building of some kind. What materials were needed for this building? Where did they come from? And what materials, labour, and energy were required to change a tree into a plank, or petroleum into shingles – and then to deliver it to where you are now?

Everything we build requires materials from some other place, and energy from a source. And there are many people involved in the building, all of whom need food and water, and clothes, housing, heating, and roads.

The more land we need to supply the materials and energy we use, the bigger our ecological footprint. What’s more, when we create objects and use energy, we also produce waste materials that require land to absorb and neutralize them.

How density facilitates better, cleaner use of resources.

Energy Oil and natural gas damage the environment when we extract them from the ground, when we transport them and process them into usable forms, and when we burn them for fuel. They produce air pollution that slowly accumulates in our bodies as we breathe, and create greenhouse gases that contribute to global warming. News stories about rising sea levels, dying coral reefs, and melting glaciers have only begun to show us the significance of climate change.

We also waste energy through poorly insulated buildings and inefficient technology. We need to focus on meeting our city’s energy needs more efficiently, and from sources that are cleaner to extract and produce little or no harmful waste. By living in denser neighbourhoods, our buildings use less energy and use it more efficiently.

Most of us have heard of solar and wind power, but there are other technologies, such as using geothermal heat from deep in the earth to warm our buildings, or deep ocean water to cool them. EcoDensity provides an opportunity to install these green energy systems since they are more cost effective at higher densities.

Materials When a building is torn down and replaced by another, what happens to the old materials? They should be reused or recycled, but many usable materials end up in landfills. This requires more supplies to be harvested from nature, processed using techniques that require more energy and create more waste, and then transported to here they will need to be installed.

Creating workable EcoStructure requires us to find ways to reduce and reuse rather than discard waste materials.

Food Shipping food from other parts of the country or the world uses energy and creates pollution. For example, food in an average meal travels 2,400 kilometres from its sources to our plates* – that’s a lot of fuel and pollution. Using more food that comes from nearby sources shrinks our ecological footprint, and it supports the local economy at the same time.

Green roofs, living walls and edible landscaping can provide space for residents to meet some of their food needs closer to home. Fruit trees could be planted in parks and along
streets for both beauty and functionality. Denser neighbourhoods provide greater opportunities for producing food, since more people could share produce from productive gardens. They may even choose to finance local gardeners to produce on behalf of homeowners. There are opportunities for urban agriculture all over the city; all we have to do is start taking advantage of them.

Water We use water for drinking and cooking, for washing our hands and our clothes, fighting fires, and for swimming pools and ice rinks. In a rainy city like Vancouver, it’s easy to think that we will never have to worry about water. Yet in recent years, every summer we have water restrictions because we are in danger of seriously depleting our water resources.

Not only is the amount of water we use a concern, but so too is the quality of water. We take it for granted that our water isn’t clean enough to drink without being treated, and the 12-day boil-water alert in late 2006 showed us just what it means to be without safe drinking water.

Dense developments almost always include systems that are more efficient in their water use than single-family homes. In addition, increased densification improves the cost-effectiveness of innovative ideas such as rainwater collection for use in irrigation, toilet
flushing or even for drinking.

What’s Vancouver already doing?

Environmentally friendly buildings All new civic buildings in Vancouver are now required to meet green building standards known as Leadership in Energy and Environmental Design, or LEEDTM, at the Gold level. These demand eco-friendly features such as energy efficient heating, recycled or reused materials, landscaping with native or other plants that need minimal watering, and good daylighting to lessen requirements for electric lights. The City is leading the way, and encouraging private developers to follow suit.

Rain gardens Because most streets don’t absorb water, they create rivers of stormwater during heavy rains, and this can flood the sewer system. Vancouver is installing small gardens with water-loving plants in places where rainwater tends to collect. The water is
channelled into these rain gardens where it is absorbed into the earth slowly while also creating more neighbourhood green space.

What’s happening elsewhere?

Water metering Nearby municipalities like Richmond and West Vancouver have introduced water meters to private homes. Residents can save money by using water more sparingly, and don’t have to subsidize those who use more.

Urban agriculture Urban agriculture can work on a large scale, even in some of the world’s biggest and densest cities. For example, Shanghai and the cities at its edges produce 60 per cent of the city’s vegetables, 100 per cent of their milk, 90 per cent of their eggs, and 50 per cent of their pork and poultry.

Posted by Mike - April 26, 2012 at 4:21 pm

Categories: Information   Tags: , , , ,

Getting around: Transportation

EcoDensity’s connection to transportation.

We hear it every day on the radio: traffic backed up for kilometres on Highway 1 or the Mary Hill Bypass. We see it when it hasn’t rained for a while: the brownish grey haze over the city. As well, we know that carbon dioxide from car exhaust contributes to climate change, and in Vancouver about one-quarter of the city’s green-house gases come from cars. The wind off the ocean blows the smog eastward, so it’s easy for us to ignore the effects of our pollution.

Thankfully, people who both live and work in Vancouver don’t have the long commutes that many others do. We drive less when shops and services are close to our homes. We know cars are big polluters. Even if we all drove small electric cars, our society’s automobile dependency would still have negative effects. All those cars have to park somewhere, using up premium land. Even if we all drove small electric cars, our society’s automobile dependency would still have negative effects.

Density allows for better transit Vancouver is growing, and there’s no more room for new roads, or to widen existing ones. If everyone in Vancouver drives everywhere they need to go, no one’s going to get anywhere very fast. That means less time doing things we like and a lot more aggravation. Already, it’s usually faster to take the SkyTrain than drive, and often faster to take the bus when you account for the time it takes to find parking and then walk to your destination.

Cities all over the world have traffic problems. The ones with excellent public transit systems are also the ones with a high density of people who can support those transit systems. What New Yorker would consider driving across town rather than taking the subway?

Vancouver is already making transit more convenient and more practical by concentrating new development around SkyTrain stations like Joyce, and along major bus routes like Broadway and Cambie Street.

EcoDensity involves finding ways to help people locate near work and if that’s not possible, putting housing near transit. One of the major challenges will be to provide space on a transit system that is over-crowded today. Major increases in transit services, such as expanded rail transit, will be required to satisfy the increased demand for transit. But transit is just part of the solution to reducing our transportation headaches and our ecological footprint.

Density creates more opportunities for walking and cycling Imagine that you’ve received a notice that there is a registered letter for you to pick up at the local post office. Would you rather have a 10-minute, round-trip journey that involves walking under a canopy of street trees, or a half-hour car trip with just as much walking except that it’s through a parking lot?

EcoDensity is exploring how to make walking and other kinds of active transportation easier and more pleasant than driving. Mixed use, higher density communities can have jobs, shops and services closer to your home because there are enough people nearby to support them. Walking is also healthier than driving, for both the walkers and the environment.

The City is taking steps to support pedestrian activity. Sidewalks are being installed and widened in areas of the city, with attractive landscaping, street trees, and places to sit. In ther areas, buildings are required to have awnings to make walking more comfortable on rainy days.

Crossing streets is getting easier and safer, too. The City is installing more pedestrian-controlled signals and reducing wait times. Curb bulges at crosswalks help pedestrians and drivers see each other more easily, and they make crossing safer by shortening the time pedestrians have to spend in the roadway.

The fastest growing kind of transportation in Vancouver is cycling. There are almost triple the number of bicycle trips in Vancouver today compared to 10 years ago. And bicycle paths and bike lanes have doubled in the past decade.* The City also encourages businesses to provide shower and changing facilities to make it more convenient for people who want to cycle to work. Support for cycling is paying off with faster, more enjoyable trips, and an opportunity for daily exercise.

The high cost of free parking Everyone knows that free parking is, well, free, right? A no-brainer? Maybe not.

New retail and residential developments are required to supply off-street parking for their customers and residents. Near shopping and dense residential areas, land is very valuable, yet much of it is taken up with parked vehicles. Most apartment residents have an underground parking spot even if they don’t drive. This parking is factored into the cost of their unit, an unnecessary expense for many.

So-called “free” parking in fact comes at a high economic and environmental cost, driving up development costs and condominium prices, and encouraging driving. The high cost of free parking is just one more reason why focussing our attention on better transit is a smarter solution than trying to accommodate more and more vehicles.

What’s happening here and elsewhere?

Encouraging co-op cars The Co-operative Auto Network has a fleet of co-operatively owned vehicles that are parked all over Vancouver and shared by the co-op members. Drivers book cars or vans and pay by distance and time. Maintenance and insurance are part of the co-op costs. Less parking is required, and people save by only paying for insurance and maintenance for the amount that they actually drive. To help keep condominium prices down, Vancouver allows new developments to provide one co-op car to replace three spaces of parking.

Distance-based car insurance Distance based insurance rewards car owners for driving less. Places like Ontario, the Netherlands and South Africa have introduced pay-per-kilometre insurance. Flat-rate insurance penalizes drivers who only need their cars occasionally, and provides no incentive to drive less.

Bicycle stations Innovative bicycle sharing programs sponsored by advertising company JC Decaux have been successful in Vienna and Lyon. High-tech bicycles are rented from and returned to special stations located throughout the city. The rental is inexpensive, and the first half hour is always free. The programs have worked well and now other cities such as London, Delhi, and Toronto are considering them.

Less parking There is no minimum number of parking spaces required for new developments in much of Portland, Oregon. This allows the market to decide how much parking people need, rather than a one-size-fits-all standard number of required stalls that can result in unnecessary parking spaces and higher construction costs.

Posted by Mike - April 26, 2012 at 4:02 pm

Categories: Information   Tags: , , ,

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